Sound Bath Relaxation

Come Join Us!

A Sound Bath offers a deeply calming space to pause, rest and step away from the pace of everyday life. As you lie comfortably and allow the body to become still, soothing sounds gently wash over you, helping to quiet the mind and bring your awareness into the present moment. The immersive tones and vibrations create an environment that encourages deep relaxation and a sense of inner calm. Many people find this practice helps release tension, settle the nervous system and restore balance, leaving you feeling refreshed, grounded and peaceful. This experience is designed as a time simply to rest and receive. There is nothing you need to do - just get comfortable, close your eyes and allow the sounds to guide you into a state of deep relaxation. -Suitable for ages 16+ -Under 16s are welcome to join our Private Sound Bath Relaxations instead -Toilets are located in the garden centre Please wear comfortable clothing so you can fully relax during the session. All equipment is provided, including heated futon beds, blankets, pillows and eye pillows. You are also very welcome to bring along anything that helps you feel extra cosy, such as fluffy socks, additional blankets or personal comfort items, to create your own peaceful resting space. (Please note: If you need to cancel your space in a session, please let us know at least 3 days before your session takes place, otherwise we will not be able to offer you a refund or reschedule your place. Cancellations must be done via the contact form on our website or by email (sophie@highvibealignment.com), we will not accept cancellations through Social Media or any other form of contact. This ensures that we will see your cancellation and be able to offer the valuable space to someone else. Thank you! We are so looking forward to having you!)