YOGA | MEDITATION | SOUNDBATH | BREATHWORK | WORKSHOPS
Taking care of our wellbeing is not just a luxury, it's a necessity in today's fast-paced world. Amidst the hustle and bustle of daily life, it's easy to overlook the importance of self-care. Yet, prioritising practices like Yoga, Mediation and relaxation sessions can have profound effects on both our physical and mental health. These practices offer more than just a temporary escape, they provide vital moments of rejuvenation and reflection, allowing us to recharge and navigate life's challenges with greater resilience and clarity.
Mindfulness Events With Sophie
High Vibe Yoga Cabin is a warm, welcoming, safe space where you can focus on YOU! Come by yourself and connect with our like minded community or come with friends and spend mindful time together!
Please see below for Sophie's Offerings
You will learn how to use your breath and breath work techniques to settle your mind and how to focus your attention with ease. Ideal for those with busy lives or who feel stress, overwhelm or anxiety.
TESTIMONIALS
'I have been doing Sophie's yoga class for about a year now. She is always so lovely and welcoming. The group is so friendly. The content of the class is brilliant and you are always able to adapt the movements and poses to your individual level. Thanks Sophie'
Julie, Tamworth