The ancient teachings of yoga have never been so relevant in today’s busy, fast paced world! Yoga allows us to slow down, re-connect with ourselves and look at life from a different perspective. Much more than just a physical exercise class, yoga can help us to achieve inner stillness, a sense of calm in our mind and improve our overall well-being.

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Classes are suitable for all! Variations will be given and you can rest any time you need.

 

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Please see our weekly classes below​

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'Go With The Flow'

Wednesday evenings at Midlands Yoga, Glascote

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Yin Yoga

Last Wednesday of each month at Midlands Yoga, Glascote​​

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Chair Yoga

From 21st May - Thursday morning Sacred Heart