An online workshop to align the heart and mind with our intentions for the new year.
An online workshop to align the heart and mind with our intentions for the new year.
Join me for this transformative 3 hour session, designed to help us create space for the energy we want to cultivate in the year ahead.
Here’s what you can look forward to:
✨ Gentle heart opening yoga: A nurturing flow to create space in our body and mind, preparing us to embrace the intentions we’re ready to set. This gentle flow will be accessible to all.
✨ Intention setting Meditation: A guided practice to bring clarity to our goals and align us with our path for the year ahead.
✨ Cleansing breathwork: A revitalising practice to release stagnant thoughts and clear the way for fresh, positive energy.
✨ Guided journaling session: Thoughtful prompts to help us reflect on what we truly desire and craft a vision for our year.
✨ Yoga Nidra relaxation: The workshop will close with a deeply restorative guided relaxation, allowing the body and mind to fully absorb the practices and sink into a state of calm.
This workshop is an opportunity to connect with yourself on a deeper level while inviting intention and accountability into your new year. You’ll also feel a sense of connection and community, all from in the comfort of your own home.
To enhance your experience, I encourage you to create a cozy space with your favorite items. Think crystals, candles, blankets, pillows, or anything that feels special to you. You don’t need much room, just enough for a yoga mat (if you have one) and the yoga practice can be easily adapted to suit your needs.
Breaks will be scheduled throughout the session.
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After registering, you’ll receive the Zoom link and access to the recording, so you can revisit this practice throughout the year whenever you need inspiration or realignment. Please note, you only need to purchase one ticket for one zoom link!
I can’t wait to guide you through this beautiful experience and help you step into your year with purpose and clarity. See you there!
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With love, Soph 🧡