Weekly Classes
'Feel Good Flow' Yoga
This welcoming practice links breath with movement to create a steady, rhythmic flow that helps build strength, flexibility and body awareness. Variations and options are offered throughout, allowing you to move at a pace that suits your body on the day. Whether you are completely new to yoga or have an established practice, the class is designed to be accessible, supportive and inclusive.
Wednesday Evenings 6.30-7.30pm @ Midlands Yoga, Glascote, Tamworth
Chair Yoga
A gentle practice that allows us to enjoy the many, wonderful benefits of yoga while seated or being supported by a chair. It is accessible for everyone, no matter of age, mobility or physical ability. In this calm and friendly class, movements are slow and mindful, with each stretch and motion guided by the breath. Especially helpful for those who find traditional yoga classes challenging due to knee, hip or back discomfort, reduced balance or limited mobility. Using the chair for support allows us to move safely and confidently while still strengthening muscles, improving flexibility and maintaining range of motion.
Thursday Mornings 10-11am @ Sacred Heart, Glascote, Tamworth
Chair & Gentle Mat Yoga
A calm and supportive class combining chair yoga and gentle mat yoga, suitable for beginners and anyone looking for a softer style of practice. Using a chair for support, movements are slow, mindful and guided by the breath to help improve flexibility, balance, strength and mobility in a safe and accessible way. Gentle mat-based yoga asana offer a relaxing way to move, unwind and build confidence in your practice.
Thursday Evenings 6.30-7.30pm @ Newton Regis Village Hall, Tamworth
Monthly Events
Monthly Yoga Workshop
Offering a creative and welcoming space to explore yoga beyond a weekly class, with each month centred around a different theme for inspiration and deeper exploration. Open to all levels, the workshops combine yoga asana, pranayama, mantra, kundalini, somatic and embodied practices to support connection, balance and self-awareness. Through mindful movement, breathwork and guided exploration, the experience is grounding, nourishing and supportive for both body and mind. Leave feeling uplifted, refreshed and inspired.
Sunday Mornings 10.30-12pm @ Midlands Yoga, Glascote, Tamworth
Soundbath Relaxation
Sink into deep rest and relaxation through the healing vibrations of sound. Using crystal bowls, drums, gong and soothing instruments, this sound bath is designed to calm the nervous system, release tension and restore inner balance and peace.
Sunday Afternoons @ Sacred Heart & Newton Regis Village Hall, Tamworth
High Vibe Hikers
Our soul nourishing, women’s only hikes are a chance to connect with nature and a beautiful community of like minded women. Together we hike, chat, breathe, laugh and empower one another!
Each date we will explore a different beautiful location.
FREE offering
Saturdays monthly. Meeting time 10am
Cancer Support Sisters
-Monthly Walk & Talk
A gentle and supportive space for women navigating cancer to come together, connect and feel less alone. fresh air, meaningful conversation, emotional support and the comfort of walking alongside others who ‘just get it’
Saturdays.
Each date a different local location.
FREE offering
Saturdays monthly. Meeting time 10am