Open to all! Chair Yoga is a gentle practice that allows us to enjoy the many, wonderful benefits of yoga while seated or being supported by a chair. It is accessible for everyone, no matter of age, mobility or physical ability. In this calm and friendly class, movements are slow and mindful, with each stretch and motion guided by the breath. 

Chair Yoga is especially helpful for those who find traditional yoga classes challenging due to knee, hip or back discomfort, reduced balance or limited mobility. Using the chair for support allows us to move safely and confidently while still strengthening muscles, improving flexibility and maintaining range of motion.