Experience the benefits of yoga in a way that is accessible to everyone with this Chair Yoga bundle. Whether you have limited mobility, are recovering from an injury, or just prefer a seated practice, these gentle sessions help you to feel more connected to your body, inviting flexibility, strength and mindfulness.

 

This bundle includes three 50 minute classes combining movement, Breathwork, and Meditation. Perfect for beginners or anyone looking for a slower, supportive practice, with modifications to suit your needs.

 

Practise anytime, anywhere, and at your own pace. Bringing more calm and balance into your daily life with these seated practices.

 

I look forward to practicing together!

 

With love,

 

Soph ✨