Chair Yoga & Mobility Workshop

Chair Yoga is a gentle, physical practice in which you receive all the wonderful benefits of yoga whilst seated. It's a more gentle class that is suitable for EVERYONE no matter your age or physical ability. Great alternative for those that struggle with knee, back or hip issues that restrict you from a more physical yoga class. Including movement connecting with the breath, breathwork and meditation.

All equipment is provided but feel free to bring your own ! Please wear comfortable clothing and bring a bottle of water.

If you need to cancel, please let us know at least 3 days before your event, otherwise we will not be able to offer you a refund or reschedule your place. Cancellations must be done via the contact form on our website or by email (sophie@highvibealignment.com), we will not accept cancellations through Social Media or any other form of contact. This ensures…