Creating A Quiet Mind: Meditation Workshop

This informative and inspiring day will teach you all about meditation in a way that feels easy and supportive. You will learn how to use your breath and breath work techniques to settle your mind and how to focus your attention with ease. You will be guided through meditation techniques that will help you to feel calmer, more centred and grounded. Ideal for those with busy lives or who feel stress, overwhelm or anxiety.

We’ll explore what meditation actually is, why it helps and how you can bring simple practices into your daily life, even if you’re busy or new to it all. You’ll leave with practical tools you can use yourself and have a clearer understanding of how to start a regular meditation practice with confidence and ease.

This Meditation workshop is open to all! From absolute beginners to anyone wanting to reconnect back to their meditation practice. Open…