Recorded live from my travels in India. Join me for Wildflower: Spring Online Immersion, a 2-hour online experience celebrating the Spring Equinox and welcoming the start of a new season. As the earth shifts from winter’s quiet into light and growth, this is a moment to reset, refresh and gently reawaken our energy!

 

Inspired by the spirit of the wildflower, this immersion invites us to explore creative freedom in the body, breath, and mind. Wildflowers grow naturally and authentically in their own way. Through embodied movement, self-expression, and presence, we create space to reconnect with our authenticity and allow our energy to bloom as we step into spring.

 

Together we’ll move through a nourishing journey including:

🌺 Yoga - grounding and opening the body, helping us plant our roots and reconnect with our physical presence.

🌼 Breathwork (Pranayama) - awakening and refreshing our energy as the season turns.

🌷 Creative embodied movement - exploring freedom, intuition, and authentic expression through the body.

🌻 Meditation - creating space to listen inwardly and reconnect with our inner rhythm.

🌸 Yoga Nidra - a deeply restful guided practice to relax and integrate the experience.

🌿 Intention setting - aligning with the energy of spring and planting seeds for the season ahead.

 

Going deeper than a normal class, an immersion is an opportunity to fully step into the experience with space to move, breathe, reflect, and integrate.

 

This is a safe and sacred space to celebrate the turning of the seasons, reconnect with yourself, and gently bloom into spring. Like a wildflower growing freely and authentically in your own unique way!

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I’m so looking forward to welcoming you! 🌸

 

Soph